MELANOMA CANCER

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by: James Fraksburg
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Word Count: 614
Date: Mon, 1 Mar 2010 Time: 8:15 PM
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The days of using baby oil and lying out in the sun to get a dark suntan are over. The thought that it could cause severe sun damage was not really considered. Today, however, most people realize the problems that can occur and use sunscreens to help alleviate these problems.

Sunscreens provide protection from the sun. The most common and most dangerous aspects of the sun are the UVA and UVB rays. UVB rays damages are a slightly more apparent than the UVA rays. They tend to cause a sunburn or rash. However, even though the UVA rays show no noticeable skin damages, they are no less dangerous if you are exposed to them.

Sun protection can be in the form of lotions, ointments, sprays, waxes and creams. Some parts of the body are best protected with different forms, so be sure to use one that gives the best protection. All types of sun protection should have an SPF rating on the container. Usually, the higher the number, the better their protection. An SPF of at least thirty is recommended. In some instances, even higher numbers might best. For protection against both UVB and UVA rays a formula called a broad spectrum should be used.

Whatever the form of the sun protection you use, they must be properly used. Application at least thirty minutes before sun exposure is highly recommended. Reapplication should be at least every two hours, or more often if you swim sweat, or dry yourself off. Water-resistant formulas should still be reapplied. At least an ounce should be used for the applications. It should be spread evenly, so that no spots are missed. Self-tanners are very popular, but even with these, sun protection is still needed.

There are many advantages to using a topical sun protector. Most people do not realize that most wrinkles are the result of sun damage. Also some of the worst skin cancers are caused when the skin is not protected from the damage of the sun.

Vitamin D is usually absorbed through the sun, so ways should be found to get this nutrient. Tanning beds are just as dangerous as direct sun light. A tan is really never safe unless you use a self-tanner.

Make sure your sun protection is still good. Check the container for its expiration date. Water, sand, and snow all reflect the rays of the sun, so do not forget your sun protection when exposed to these. Also, just because a day is cloudy, you can still suffer damage from the sun.

Using sunscreen will definitely help to prevent some of the damage from the sun. However, there are other things that you can do. Wearing UV sunglasses is a good way to help protect your eyes. Avoid being outside between 10 and 4 each day, as this is when the sun can cause the worst damage. Go to shady areas whenever possible. Use clothing to protect your skin. Some detergents now are made with formulas that can aid in sun protection. Even a big hat can give you some protection. For babies, it is not recommended to use topical sun protectors on a child less than six month old. Make sure they are kept in shady areas and are covered and protected as much as possible from the sun.

Sunscreens when used properly are an excellent way to fight skin damage from exposure to the sun. Staying out of direct sunlight and using other precautions can help to deter damage. Using common sense and following these suggestions can help your time in the sun be less traumatic.

About the Author

There is absolutely no doubting the fact that an unbeatable way to protect yourself is to use effective sunscreens. We’ve got the inside info on the best sunscreen available.

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